Sleeping On The Floor Reddit

Floor sleeping can make you even colder so it s best to avoid it.

Sleeping on the floor reddit. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. I do not recommend sleeping on the floor for stuff like this. These cultures haven t switched wholesale to bed sleeping and the reasons behind that aren t financial from what i can find so maybe bed sleeping isn t a superior option after all. For some reason the nights i slept on floors in college whether i was crashing in someone s dorm or too drunk were some of the best nights of sleep i ve ever had and i don t know why.

If you have difficulty sitting on the floor or getting back up sleep on a bed instead. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. Or you may just use a simple yoga mat. You can use a tatami a mat the japanese have been using for more than a thousand years.

And if what is working now doesn t work in 10 years then you change. 21 votes 33 comments. 61 points 4 months ago. I think it s very personal and you have to find out what works best.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. You can use multiple materials to soften the surface a bit without eliminating the benefits. Weekends i sleep in a normal meh mattress bed with my gf. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress.

I loved that feeling. 5 days a week about 95 of the time the last 13 14 months have been like that. Various comments on and off reddit claim sleeping on the floor improves posture sleep and general discipline. Sleeping on the floor doesn t have to mean sleeping directly on the ground.

People with limited mobility. My advice is that if you sleep on the floor you should try a thicker pillow. Sleeping on the floor cold showers training with kettlebells to stay fit instead of going to the gym.