Sleeping On Floor Vs Bed Back Pain Reddit

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol.

Sleeping on floor vs bed back pain reddit. 5 days a week about 95 of the time the last 13 14 months have been like that. I sleep on a cotton futon i ordered from japan. Go traditional with a tatami mat. I ve slept on a concrete floor and it was awful and made my back ache.

In one recent study determining the best mattress for back pain is a mattress that contours to the normal upward curve of the back when lying flat. Best memory foam mattresses 2020 reviews by wirecutter side back or stomach which is the best sleep position 6 exercises that improve posture and reduce back pain. Sleeping on the floor posture matters. Like back pain sciatica may be improved by sleeping on firmer mattresses.

Have been sleeping that way for about a year and wouldnt go back. Sleeping on floor back pain reddit. Sleeping on the floor back pain reddit. Weekends i sleep in a normal meh mattress bed with my gf.

An adequate mattress for people with lower back pain is a firm mattress pad with a soft cushioning on top. It s that sleeping on a firmer surface is generally better than a softer surface. My strange joyful year of sleeping on the floor instead are futons awesome or simply awful an today how to sleep with anterior pelvic tilt the best sleeping how to sleep with pain sleeping positions images. A softer surface can worsen sciatica because it rounds your back and stresses out your joints.

Since i added a foam mattress topper its been great though. However there s no hard. Read sleeping on sofa bed long term. Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and.

Nice but its pretty thin and not especially comfortable by itself. Nice not to have a bed taking up space too. It s not that sleeping on the floor is better for you might be worse if you have bad allergies. Sleeping on the floor is a terrible idea.

Im a side sleeper and works well for me. But i can sleep on a carpeted floor any time. But really you should just have a quality mattress that fits you properly. She s not convinced that sleeping on the floor can reduce back pain in the long run.

Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it. Think of it as paleo but for.