Sleeping On Floor Good For You Reddit

Now that we ve figured out the source of jaime s back pain she s said that she s good with floor sleeping as well.

Sleeping on floor good for you reddit. 5 days a week about 95 of the time the last 13 14 months have been like that. Sleep wise though we re back to floor sleeping. Floor sleeping can make you even colder so it s best to avoid it. Lead you to a good mental wellbeing and lessen the stress.

Going through our sleeping experiment saga you may have wondered about our. Foam pad for sleeping on the floor. A good sleeping bag for starters is this one by mallome. This is a common problem more so when you are sleeping on a bad mattress.

People with limited mobility. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. You might have some discomfort initially but once your body adjusts you are good to go.

If your mattress is giving you sleep troubles sleeping on the floor could be the way to go. My posture improved i no longer had body aches my sleep quality had improved and the biggest take away was waking up refreshed. Weekends i sleep in a normal meh mattress bed with my gf. If the surface you sleep on is too soft you ll get a hammocking effect.

What about the kids. If sleeping on a yoga mat just isn t cutting it and you need more cushion to sleep on the floor then this is your foam folding mattress is your solution. Study has shown that a good natural sleeping position send the signal to the brain that it is happy. Your lower back then becomes the center of all that gravity pushing your weight down.

But you might hesitate as of sleeping directly on top of your floor sounds really awful and well horrid. Leading to a more healthy mental and a boosted optimism in your daily life. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. If you have difficulty sitting on the floor or getting back up sleep on a bed instead.

A harder surface like the floor provides a much more stable and supported way of sleeping. Comes at a very fair price and looks pretty darn good.