Shoulder Floor Stretch
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Reach and stretch out your hands as far to opposite sides as possible.
Shoulder floor stretch. Lay on your right side on the ground or a mat. Once you find a comfortable position move in and out of the stretch 10 times then hold for 30 seconds. This shoulder stretch helps improve mobility in the thoracic spine lumbar spine and shoulders. Make sure the stick or pipe is parallel to the floor.
Start by kneeling on the floor sitting your hips back on your heels. You ll feel this stretch in your shoulders and back in addition to your hips and glutes. Try to keep your chin parallel to the floor and straight not tipping it up or down. Twist your palms inward to face one another.
This stretch releases the top of the shoulder and the lats. Stretch both arms straight forward parallel to the floor. Take note of your shoulder position. Repeat hourly up to 10 times.
Move in and out of the stretched position and then hold the stretch. Turn your palms towards the back as far as you can so that your thumbs are almost pointing towards the floor. Stand behind a chair with your legs about shoulder width apart. Reach your arms straight up over your head and cross your right wrist in front of your left wrist.
On the opposite side lift your foot behind you and grab it with your. Slightly bring your arms backwards. Your thumbs should be in front. Stretches shoulder muscles.
Use your shoulder muscles to pull your chest down toward the floor creating a nice stretch in the shoulder capsule. Extend your arms out in front of you and rest your forehead on the floor. Then bring your palms to touch. Shoulder mobility stretches and exercises can help improve shoulder flexibility reduce tension increase range of motion and prevent injury.
Put one hand on the chair for balance.
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