Second Floor Apartment Cardio

You can also obtain a good cardio workout by simulating working out with an invisible jump rope.

Second floor apartment cardio. We re focused on breaking a sweat and getting that heart rate up without bothering your neighbors. However with winter storms brewing at home workouts may be on the rise. Immediately drop down into a squat reaching with both hands for the toes of the opposite side. Today is all about quiet cardio.

To do dumbbell presses for your chest triceps and shoulders lie faceup on the bed or floor and press the weights straight up over your chest then lower them down and slightly outward to prepare for another repetition. This type of cardio exercise will increase your strength and balance along with building your cardiovascular endurance. They really dampen the noise. Put away the zumba and floor shaking dvds and opt for these three cardio workouts instead.

Jumping rope without the rope. Lunge to front kick lunges are. 10 quiet cardio exercises 50 second intervals each 2 rounds 22 minutes total low impact exercises 4 torso twists 2 kicks go into a very shallow squat and do 4 twists at the torso then raise your arms over your head and pull downward while doing a front kick with each leg. I also live on the second floor.

For my home workouts mostly 30 day shred or other jillian michaels videos i use a mat for high knees jumping jacks etc and wear nike free shoes. You can do each workout indoors without disturbing a soul your downstairs neighbors will thank you. X squats reach up over your head to one side with both hands.