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And those are the obstacles on the rugged maniac.
Rugged maniac training pdf. Make sure to have all areas of your body prepared for physically for this. Whats people lookup in this blog. Billionaire entrepreneur mark cuban is an investment partner with. The ultimate obstacle course race circuit in this intense workout you ll practice the most common ocr movements that tend to throw guys off their game on race day.
The fitness pros at esp 365 have customized their award winning fitness regimen into a 5 week program designed to prepare. I did 2 dualthons last year and have been running a good amount of 5k s up to 5 miles. Rugged maniac is a fun mid level mud run that can be very challenging for people but if you prepare yourself wear the right clothing and know about these obstacles beforehand you will have a great time on race day. I started training for this in jan and followed a program where i would be in the gym 4 6 times a week.
Participants run a 5 kilometer 3 1 mile course with obstacles ranging from muddy water slides crawling through tunnels jumping over logs set on fire and scaling large curved walls. Download a free sample of the book. I completed my 1st mud run on 7 10 16. Get the app for ios.
It s an awesome well rounded plan that focuses on both strength and endurance training helping you achieve the level of physical fitness necessary to succeed at the race. Crawl face down in mud. Rugged maniac workout 1. I followed the rugged regimen by esp 365.
People purpose profits play a self esteem brands company anytime fitness llc 2020. Order your copy of the book today. 4 week rugged maniac fitness plan what to pack for the how train a mud run kc bone joint pdf obstacle course challenges history pority performance training latest athleisure mag strong y spoiled an race men s health untitled legal implications of racing and suggested risk. Ultimate obstacle race training.
Slog knee deep in frigid water. Crush the world s toughest courses. We build 25 epic obstacles for you and your friends to play on like fire jumps water slides trampolines and underground tunnels put them in a 3 mile course and then throw a crazy party with plenty of beer and music. Rugged maniac also features an excellent training plan on their site something i haven t seen other races offer.
I am in decent shape.
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